Belly Dance Class with Samara belly dance teacher & Meghan Esther | Marina Valmont
https://www.youtube.com/watch?v=yMgCPgbzQrQ
Instead of stretching as much as possible let’s focus on our posture, strength and stability.
https://www.youtube.com/watch?v=hnmdH_VMSd4
10 Minute Effective Yoga Poses For Gut Health (Unlock Digestive Harmony)
https://www.youtube.com/watch?v=MQvac26DhFQ
Great way to rid knee pain is by targeting muscles such as a psoas! Follow along with me!
https://www.youtube.com/watch?v=x0I6f3lez-E
Awaken Your Inner Fire: Yoga Backbend Routine for Energy & Creativity With Violet Starr
https://www.youtube.com/watch?v=aD4awTUsGSI
10 Minute Yoga Flow For Balance (Cultivate Stability On and Off Your Mat)
https://www.youtube.com/watch?v=HyvySwjk7a8
